Myths/Facts

You have to be a gymnast to do yoga - Go at your own pace and listen to your body. We can make adjustments where necessary.

There is no time for sleep in our yoga classes - Our classes are designed to keep your body moving through gentle transitions, so you still get a proper workout but you'll also feel relaxed while doing each exercise.

"I'm a man and men don't do yoga, that's only for women" - Yoga was originally formed in India for male soldiers to help them relax and prepare themselves for battle. Nowadays it is predominately a woman based exercise but many male celebrities and sportsman use yoga for injuries and to enhance their performance.

Yoga doesn't burn calories - If you thought yoga just consisted of breathing and slow movements/stretches, then you were wrong. Yoga can be considered quite a vigorous exercise, depending on the type of yoga class you choose. Hot yoga for example will make you sweat loads which helps burn those calories a lot faster.

Stereotype: Vegan/Tie-Dye/Ponchos/Chanting - We are trying to break this stereotype by offering a wide variety of yoga classes that are tailored for each and every age group and fitness level.

Thinking you're too much of a novice to try Yoga? - Yoga can be difficult but that is why we offer a beginner's yoga class. This way you can start from scratch and before you know it, you'll be a natural and possibly even try a more advanced yoga class.