Mentally Clear State
Meditation achieves a mentally clear and emotionally calm and stable state by using techniques such as mindfulness, or focusing on a particular object, thought or activity. It can be used to reduce stress, anxiety, depression, and pain; and increases peace, perception, self-concept, and well-being. It is a process of focusing your attention inward, bringing about a sense of peace and self-acceptance.
Meditation is a part of all restorative yoga classes . In our age and ability appropriate classes set in calming supportive and happy environment you and your children will learn powerful relaxation and breathing techniques.
Soo Yoga is proud to provide a dedicated mediation room for all clients which can be used at any time between scheduled classes.