Spin classes are a form of indoor cycling exercise focusing on endurance, strength, intervals, high intensity and recovery. The high-intensity cardio is an effective, efficient way to burn calories and the peddling gives you some resistance training as well. Glutes and quads are the main muscles targeted in a spin class, however other muscles come into play, too.

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Here at Soo Yoga in Northampton, we have a dedicated Spin cycling studio, fitted with the latest indoor cycling equipment.