Spin Cycling Classes in Northampton

Burn Calories

Resistance

Cardiovascular health

Spin classes are a form of indoor cycling exercise focusing on endurance, strength, intervals, high intensity and recovery. The high-intensity cardio is an effective, efficient way to burn calories and the peddling gives you some resistance training as well. Glutes and quads are the main muscles targeted in a spin class, however other muscles come into play, too.

Here at Soo Yoga in Northampton, we have a dedicated Spin cycling studio, fitted with the latest indoor cycling equipment.

SPIN CLASSES

Soo Sprint

Sprint & Sculpt

Triple Threat

Beginners Spin 50+

ESSENTIALS FOR THIS TYPE OF CLASS

Water

Towel

Appropriate footwear

About Soo Yoga

©2018 Soo Yoga Ltd