About Soo Yoga

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CYCLING

Burn Calories

Resistance

Cardiovascular health

A form of exercise focusing on endurance, strength, intervals, high intensity and recovery. The high-intensity cardio is an effective, efficient way to burn calories and the peddling gives you some resistance training as well. Glutes and quads are the main muscles targeted in a spin class, however other muscles come into play, too. 

SPIN CLASSES

Soo Sprint

Sprint & Sculpt

Triple Threat

Beginners Spin 50+

ESSENTIALS FOR THIS TYPE OF CLASS

Water

Towel

Appropriate footwear