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Increases Balance

Resistance

Cardiovascular health

Burn Calories

Reduces Stress

Dance Aerobics is a type of exercise that involves interval training, resistance training, and strength training through the use of fun dance moves to improve fitness and wellbeing. Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis. Our Dance Fitness classes are not just for people who can dance - it’s for everybody! It will engage all your muscles and tone your body in the most fun and effective way possible.

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Barre Sculpt classes incorporate a fusion of ballet, pilates and functional training. During each session, you will sculpt, tone and stretch your whole body using a variety of exercises to motivational music. Exceptional class to tone your legs, glutes, and core! These classes are suitable for all ages and abilities and absolutely NO BALLET KNOWLEDGE REQUIRED!

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We have 7 professional studios here at Soo Yoga in Northampton, and some great dance fitness instructors including Kristina Rihanoff, including her Strictly Dancing Classes.

Water

Towel