Increases Balance

Resistance

Cardiovascular health

Burn Calories

Reduces Stress

A type of exercise that involves interval training, resistance training, and strength training through the use of fun dance moves. Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease, and osteoporosis. Not just for people who can dance - it’s for everybody! It will engage all your muscles and tone your body in the most fun and effective way possible.

Water

Towel