A form of interval training, a cardiovascular exercise strategy alternating short periods of intense exercise with less intense recovery periods. This type of training gets your heart rate up and burns more fat in less time. Very beneficial for heart health, improves insulin resistance, and decreases blood pressure. Typically lasts 30 minutes, but varies based on fitness level. Research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.
Yoga Fit TRX
Like Father Like Son
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ESSENTIALS FOR THIS TYPE OF CLASS