About Soo Yoga

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high intensity

interval training

Burns Calories

Resistance

Build Strength

Cardiovascular Health 

A form of interval training, a cardiovascular exercise strategy alternating short periods of intense exercise with less intense recovery periods. This type of training gets your heart rate up and burns more fat in less time. Very beneficial for heart health, improves insulin resistance, and decreases blood pressure. Typically lasts 30 minutes, but varies based on fitness level. Research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body.

HIIT CLASSES

Soo Core

Legs, Bums & Tums

Soo Fit HIIT

Soo Strong

Boxfit HIIT

Skip & Sculpt

TRX Superbody

Yoga Fit TRX

Like Father Like Son

Family HIIT

Get Fit With Your Kid

Family Bootcamp

ESSENTIALS FOR THIS TYPE OF CLASS

Water

Towel