top of page

Yoga & Exercise Classes for Seniors

Increases Balance

Cardiovascular Health

Improves Arthritis

Improves Wellbeing

Our exercise and yoga classes have been developed by experienced teachers and instructors to help you improve your flexibility, agility, aerobic health, balance and strength for overall wellbeing. You are welcome to enjoy any of our classes however please read descriptions carefully and find classes suitable for you. Most of the classes in our professional studios in Northampton, can be modified and can be done seated or standing depending on your ability.


Below is a list of classes designed specifically for seniors.

Senior & injury friendly classes

Mat Pilates

Mindfulness & Meditation

Soo Slow Flow Yoga

Reformer Pilates

bottom of page